=== My Exercise Today ===
Hey Missy - waht is your workout for the day?

Add the first fitbodyband excersise after 5 min of cardio on your tread mill.
change your traeadmill to 30 seconds high intesity and 30 seconds low (5-6) on scale of 1-10. repeat. Add the band program every cycle to increase your fat burn.


let me know about your diet. add it to the blog. :)


=== Breakfast Nutrition ===
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=== Lunch Nutrition ===
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=== Dinner Nutrition ===
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=== Snacks Nutrition ===
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