February 1 2010

=== My Exercise Today ===
Was going to do the treadmill but Lily was needy this morning and wanted to spend time with me. I will try to get in the 4 minute workout.


=== Breakfast Nutrition ===
Time: 8:45am
Food: 1/2 scoop of protein vanilla with 1 scoop of chocolate meal replacement shake. 2 pieces of toast with spray butter and jam.

=== Lunch Nutrition ===
Time: 1:45pm
Food: BLT sandwich with cheddar pop-chips. Ice-tea


=== Dinner Nutrition ===
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=== Snacks Nutrition ===
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